Happy Whole Human

Emotional Wellness

5

Jun

Cultivate Happiness via Repetition

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much …

Read More

26

Apr

Fresh Start

“Each moment is an opportunity to make a fresh start.”  ― Pema Chödrön   Click Here for Resources …

Read More

17

Mar

Emotional Gold

“Your intellect may be confused, but your emotions will never lie to you.” -Roger Ebert Click Here …

Read More

6

Feb

Body and Soul

“You have to be able to center yourself, to let all of your emotions go. Don’t ever …

Read More

27

Dec

Be the Awareness

“Rather than being your thoughts and emotions, be the awareness behind them.” -Eckhart Tolle Click Here for …

Read More

7

Nov

Validation Heals

“Just like children, emotions heal with they are heard and validated.” -Jill Bolte Taylor Click Here for …

Read More

28

Sep

Strength at the Breaking Point

“The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway Click …

Read More

18

Aug

Renew Yourself

“Genius is the ability to renew one’s emotions in daily experience.” -Paul Cezanne Click here for resources …

Read More

11

Jul

An Object in Motion

“Emotion is energy in motion.” -Peter McWilliams Click here for resources to improve your Emotional Wellness

Read More

31

May

Second That Emotion

Forgive yourself your faults and your mistakes and move on.” -Les Brown Click here for resources to …

Read More