Happy Whole Human

Physical Health Behaviors

5

Oct

Zombie Apocalypse

“Exercise…because zombies will eat the slow one first.” – Unknown   Click here for Resources to Improve …

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25

Aug

Conquer Yourself

“It is better to conquer yourself than to win a thousand battles.” – Buddha   Click here …

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18

Jul

Inner Drive

“I feel an endless need to learn, to improve, to evolve – not only to please the …

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8

Jun

The Secret to Success

“Don’t be afraid of failure.  This is the way to succeed.” – LaBron James   Click here …

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1

May

No Excuse

“We run for the people who think they can’t.”  -Dick Hoyt, retired Lt. Colonel from the Air National …

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22

Mar

Healing Power of Joy

“The body heals with play. The mind heals with laughter. And the spirit heals with joy.” -Proverb …

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9

Feb

Work for It

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” -Joseph Pilates Click Here for …

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30

Dec

Past the Limit

“You have to push past your perceived limits, push past that point you thought was as far …

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11

Nov

Make it a Habit

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson Click Here for …

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3

Oct

National Confidence

“In my judgement, physical fitness is basic to all forms of excellence and to a strong, confident …

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