Happy Whole Human

Gently Fall into a Deep Sleep

Happy Whole Human Daily Affirmation for Quality of Sleep

The HWH Quality of Sleep dimension of holistic wellness assesses the degree to which you get deep, restorative sleep. Sleeping well is an important way to improve your memory ability and may lower risk for cognitive decline. Almost a third of American adults suffer from insomnia. Sleep is a key component of mental and physical health. Tonight, may you gently fall into a deep sleep.