Happy Whole Human

HWH Self-hypnosis Topics

HWH offers affirming Self-Hypnosis MP3s on the topics listed below.  We provide two options for each of our topics, one with a Deep Sleep ending, and one with an energizing Wake Up! ending.  Our Self-Hypnosis audio offerings are designed to complement our Holistic Wellness Fundamentals Program and to supplement our HWH Holistic Wellness Coaching and other Do-It-Yourself offerings.

Click here to listen to these as free streamed audio files and click here to download.


Anger Management


Anxiety Management


Connecting to Your True Self


Energy and Confidence


Letting Go




Recovery from Codependence


Recovery from Self-absorption


Social Confidence


Smoking Cessation


Stress Management


Weight Loss