Has life ever brought you to your knees? No matter what your faith or credo, spiritual wellness is related to your level of trust in a higher power, as well as your level of integrity and adherence to a belief system and an ethical code. This dimension is critical to Happy Whole Human wellness because trusting that we are part of something greater than just ourselves strengthens us and helps us rise above our perceived limitations when we hit our lowest points. If you are struggling today, instead of breaking down, break open. Open to what becomes possible when you surrender your small idea of who you are and who you have to be. Consider the U2 lyrics…If you want to kiss the sky, you better learn how to kneel.