Happy Whole Human

Laugh More

There is no denying that life can throw us some curve balls. Emotional Wellness assesses how well you manage stress and anxiety and to what degree you have a positive self-concept. This is related to your zest for life and the effectiveness of your coping skills. Other factors are your awareness of emotions and your comfort level with a wide range of emotions. Research suggests that having a sense of humor has undeniable health benefits.  No matter what happens, laughter helps.