Happy Whole Human

Learn from Nature

Happy Whole Human Daily Affirmation for Ecological Wellness

When you are feeling off kilter what can you learn from nature?  Consider spending some time outside walking, cycling, gardening, golfing. Breathe in and notice where you are and how you feel as well as what is going on around you. Also, try some mindfulness and meditative techniques such as yoga, our Mp3 self-hypnosis files, prayer, or meditation.