HWH offers 24 affirming Self-Hypnosis MP3s on topics such as prosperity, weight loss, social confidence, smoking cessation, emotion management, and overcoming self-absorbed patterns to help guide the way to wholeness. Almost all the audio files are about 30 minutes long. We provide two options for each of our topics, one with a Deep Sleep ending, and one with an energizing Wake Up! ending. Our Self-Hypnosis audio offerings are designed to complement our Holistic Wellness Fundamentals Program and to supplement our HWH Holistic Wellness Coaching and other Do-It-Yourself offerings.
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