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HWH Fundamentals eCourse #5: Managing Emotions – $29.99

$29.99

The HAPPY WHOLE HUMAN® Holistic Wellness Fundamentals Program is meant to empower you as you improve your life and relationships. The HWH Holistic Wellness Program consists of six courses.  This is Part 5 of 6.

Although the courses can be moved through relatively quickly, most people report that, when used for introspective self-inquiry, this course takes about 6 hours to complete and the course completion certificate is eligible for 4 hours of continuing education credit when eligible.

Click here for the overall HWH Holistic Wellness Fundamentals Program learning objectives.

 

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Note: Flash version 11.1 is required.

Product Description

HWH Course #5 provides tools and lessons designed to foster new habits of self-awareness, confidence, compassion, accountability, mindfulness, and productive results-oriented thinking and behavior. As you learn to identify and release stuck emotional energy using tools designed to effectively manage destructive emotions and thoughts, you can return to your daily life refreshed and armed with stress-management coping strategies grounded in the wisdom of nature.

HWH Tools included in this course:  Shifting Negative Thoughts, Stabilizing Exercise, Overcoming Overwhelm, Regain Control by Shifting Focus, Harness the Power of the Subconscious, Parts Technique, Anger Management, Balancing Reason and Emotion, Calming Yourself Down, Emotion Release Tool, Mindful Observation and Fluidity, and Get Out of Your Mind and Into Your Life.

You will learn:

1.  Tools to help you feel more calm and stable when you are stressed

2.  Self-soothing techniques

3.  Strategies for shifting out of negative thought loops

4.  How to learn from and release negative energy

5.  Ways to decompress and become more mindful

6.  About limbic hijacks-how to navigate them to improve your life and save your relationships

 

This HAPPY WHOLE HUMAN® Holistic Wellness Program is pre-approved for Continuing Education credits. Each course will provide a link to take a field specific version of the comprehension exam. The HAPPY WHOLE HUMAN® online program includes tools and lessons designed to foster habits conducive to your success and fulfillment.

 

Target Audiences:

-Individuals Dedicated to Transformative Personal Growth

-Human Resource Professionals. This HAPPY WHOLE HUMAN® Holistic Wellness Program is pre-approved for 16.75 recertification (HR (General)) credit hours toward PHR, SPHR and GPHR recertification through the Human Resources Certification Institute (HRCI). The HAPPY WHOLE HUMAN®  program includes tools and lessons designed to foster habits conducive to your success and fulfillment as an HR manager.

Specifically, this program will teach you, as a HR professional, to be a more confident, accountable, and competent person overall. In this way, our program draws upon current trends to support individuals holistically to facilitate overall improvements in productivity, as well as workplace engagement, satisfaction, empowerment, professionalism, and ethics.

-Therapists. Using the 28 dimension holistic wellness self-assessment as a starting point, 6 corresponding holistic eCourses and practical tools empower you to adopt a more positive attitude conducive to productivity, client satisfaction, effective negotiation, and prosperity. You will gain insight into the psychology of marketing by learning how to “get past yourself” and analyze and understand the unique needs and perspectives of your clients and colleagues. You will learn tools and techniques key to effective communication, negotiation, and relationship building. The HAPPY WHOLE HUMAN® Therapists Holistic Wellness online 6 course program culminates with a course on time management. We call it “Lifestyle Architecture,” or value based, efficient, and conscious way to set up your schedule and manage your calendar.

-Coaches. This program will teach you, as a coach, to be a more confident, accountable, and competent person overall. In this way, our program draws upon current trends to support individuals holistically to facilitate overall improvements in productivity, as well as workplace engagement, satisfaction, empowerment, professionalism, and ethics. This HAPPY WHOLE HUMAN® Holistic Wellness Program is pre-approved for International Coach Federation Resource Development CCEs.  The HAPPY WHOLE HUMAN® program includes tools and lessons designed to foster habits conducive to your success and fulfillment as a professional coach.

 

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