Happy Whole Human

Stress Happens

Happy Whole Human Daily Affirmation for Stress Management

Are you willing to befriend your stress?  Interestingly, research indicates that people who accept the stress in their lives and reach out for support when they need it have significantly less stress-related health symptoms!  Of course it’s very important to minimize or eliminate chronic stressors IF POSSIBLE.  In the process, healthy people take care of themselves and acknowledge the fact that stress happens.