Happy Whole Human

Stress Management Self-hypnosis

HWH offers over 20 affirming Self-Hypnosis MP3s on stress management as well as self-esteem, weight loss, social confidence, smoking cessation, emotion management, and overcoming self-absorbed patterns to help guide the way to wholeness. 

We provide two options for each of our topics, one with a Deep Sleep ending, and one with an energizing Wake Up! ending.  Our Self-Hypnosis audio offerings are designed to complement our Holistic Wellness Fundamentals Program and to supplement our HWH Holistic Wellness Coaching and other Do-It-Yourself offerings.

Click on either the Deep Sleep or Wake Up version of the HWH Stress Management streamed MP3s below.  If you wish to download the MP3 files, check out our Self-hypnosis store at the bottom of this page.