Happy Whole Human

Exercise

14

Nov

Three Little Words

“Three little words:  You’ve got this (now, get it).” – Unknown   Click here for resources to …

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5

Oct

Zombie Apocalypse

“Exercise…because zombies will eat the slow one first.” – Unknown   Click here for Resources to Improve …

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1

May

No Excuse

“We run for the people who think they can’t.”  -Dick Hoyt, retired Lt. Colonel from the Air National …

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9

Feb

Work for It

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” -Joseph Pilates Click Here for …

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30

Dec

Past the Limit

“You have to push past your perceived limits, push past that point you thought was as far …

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11

Nov

Make it a Habit

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson Click Here for …

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23

Aug

You Can Do It!

“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth …

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25

Apr

Sweat It Out

“Weight loss doesn’t begin in the gym with a dumbbell. It starts in your head with a …

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16

Mar

An Apple A Day

“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb …

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30

Jul

Keep Moving

Today ask yourself if you are happy with your current health habits.  Are there any diet or …

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