Happy Whole Human

Mindfulness

7

Aug

That Was Easy

“Once we accept our limits, we go beyond them.” – Albert Einstein   Click here for resources …

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21

Jul

Forgive the Past

“Forgive the past. It is over. Learn from it and let go. People are constantly changing and …

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13

Jul

Don’t Judge

“Don’t judge, because the moment you start judging you will forget watching.” – Osho   Click here …

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28

Jun

Let’s Talk About Sex

“Sexuality is one of the ways we become enlightened, actually, because it leads us to self-knowledge.” – …

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5

Jun

Cultivate Happiness via Repetition

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much …

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26

Apr

Fresh Start

“Each moment is an opportunity to make a fresh start.”  ― Pema Chödrön   Click Here for Resources …

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9

Feb

Pay Attention

“Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes …

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21

Jan

The Keeper

“This here’s a zoo, and the keeper ain’t you.” -Lou Reed   Click here for resources to …

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13

Jan

Relaxation is Who You Are

“Tension is who you think you should be. Relaxation is who you are.” -Chinese Proverb   Click …

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7

Jan

Don’t Worry Be Happy

“Don’t worry be happy.” -Bobby McFerrin   Click here for resources to help you manage your stress

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