Happy Whole Human

Mindfulness

5

Jun

Cultivate Happiness via Repetition

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much …

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26

Apr

Fresh Start

“Each moment is an opportunity to make a fresh start.”  ― Pema Chödrön   Click Here for Resources …

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9

Feb

Pay Attention

“Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes …

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21

Jan

The Keeper

“This here’s a zoo, and the keeper ain’t you.” -Lou Reed   Click here for resources to …

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13

Jan

Relaxation is Who You Are

“Tension is who you think you should be. Relaxation is who you are.” -Chinese Proverb   Click …

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7

Jan

Don’t Worry Be Happy

“Don’t worry be happy.” -Bobby McFerrin   Click here for resources to help you manage your stress

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6

Dec

Being Happy Doesn’t Mean Being Perfect

Overall Life Satisfaction measures the degree to which you are reporting that you feel good about your …

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4

Dec

Yield

Spiritual Wellness assesses how connected you are to a sense of meaning and purpose and the degree …

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19

Nov

Thought and Intent

Your thought and intent instantly affects your overall well-being.

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