Happy Whole Human

Physical Health Behaviors

22

Mar

Healing Power of Joy

“The body heals with play. The mind heals with laughter. And the spirit heals with joy.” -Proverb …

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9

Feb

Work for It

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” -Joseph Pilates Click Here for …

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11

Nov

Make it a Habit

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson Click Here for …

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3

Oct

National Confidence

“In my judgement, physical fitness is basic to all forms of excellence and to a strong, confident …

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23

Aug

You Can Do It!

“I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth …

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14

Jul

It’s All Connected

“Taking care of your mental and physical health is just as important as any career move or …

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3

Jun

Treat Yourself Right

“Health first, then everything else.” -Nancy S. Mure Click here for resources to improve your Physical Health …

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25

Apr

Sweat It Out

“Weight loss doesn’t begin in the gym with a dumbbell. It starts in your head with a …

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16

Mar

An Apple A Day

“A good laugh and a long sleep are the best cures in the doctor’s book.” -Irish Proverb …

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30

Nov

Stick to Your Plan

Physical health behaviors measures how well you are taking care of yourself physically. Specifically, how well you …

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