Happy Whole Human

physical

22

Mar

Healing Power of Joy

“The body heals with play. The mind heals with laughter. And the spirit heals with joy.” -Proverb …

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15

Mar

The Whole Package

“Health is a state of complete physical, mental and social well-being, and not merely the absence of …

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9

Feb

Work for It

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” -Joseph Pilates Click Here for …

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30

Dec

Past the Limit

“You have to push past your perceived limits, push past that point you thought was as far …

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11

Nov

Make it a Habit

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson Click Here for …

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3

Oct

National Confidence

“In my judgement, physical fitness is basic to all forms of excellence and to a strong, confident …

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14

Jul

It’s All Connected

“Taking care of your mental and physical health is just as important as any career move or …

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