Happy Whole Human

Relaxation

28

Aug

Enough Sleep

“Without enough sleep, we all become tall two-year-olds.” – Jojo Jensen   Click here for resources to …

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20

Jun

True Colors

“You don’t know what people are really like until they’re under a lot of stress.” – Tim …

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22

Feb

Be Who You Are

“Tension is who you think you should be. Relaxation is who you are.” -Chinese Proverb Click Here …

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13

Jan

Relaxation is Who You Are

“Tension is who you think you should be. Relaxation is who you are.” -Chinese Proverb   Click …

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7

Jan

Don’t Worry Be Happy

“Don’t worry be happy.” -Bobby McFerrin   Click here for resources to help you manage your stress

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10

Dec

Is This the Hill You Want to Die On?

Stress is a natural part of life and can serve as a motivator in the short term, …

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3

Dec

Go Out and Have Fun

Social Wellness measures the quality of your relationships, degree of social support, relaxation, sense of ease in …

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21

Sep

Is it Yours?

Are you carrying the weight of other people’s feelings, opinions, issues, and problems around?  How much of …

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9

Sep

When in Doubt…Go to Sleep

A few years ago an amazing couple shared the secret of their fulfilling relationship with me.  When …

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12

Aug

Stress Happens

Are you willing to befriend your stress?  Interestingly, research indicates that people who accept the stress in …

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