Through your thoughts and feelings you create your vibration, which then begins to manifest your experiences and reality. Although feelings of anxiety, anger, and grief vibrate at a very low frequency, feelings of love and gratitude raise your vibrational frequency. What does this point to? It’s in your best interest to be grateful. Not only will gratitude manifest wonderful things in your life, but also, it is likely to improve your mood! Research indicates that thankful people are happy.